One of the greatest privileges in my work is getting to collaborate with artists from all corners of the vocal world, not just singers and...

When life speeds up, schedules overlap, travel piles on, or I simply feel overwhelmed, I've noticed something about myself that I used to carry a...

  When people ask me what I do, I often find myself struggling to answer. Am I a manual therapist? A movement educator? A biomechanics...

Have you ever had a head injury, even one that felt minor at the time? Many people think of head injuries as isolated events, something...

The more I learn about the human body, the more I am in awe of the heart. It is so much more than a pump...

Life so often pulls me into the feelings and actions of urgency.The lists, the travel, the constant movement. I have lived much of my life...

I used to think the rush I felt before stepping on stage was anxiety. My heart raced, my palms sweated, and I told myself I...

  Have you ever been told your quadratus lumborum (QL) is “tight”, or felt that dull ache deep in your low back and assumed it...

Have you ever walked into rehearsal and thought: “Why does my voice feel totally different today?” Maybe your breath won’t settle, your sound feels heavy,...

Today I want to talk about conditioning, something I think about a lot. Conditioning is part of how we learn. Not just through teaching or...

When most people think about core training, they picture the rectus abdominis—the classic “six-pack” muscle. But for vocal athletes, relying too much on this superficial...

When we talk about building vocal resilience, it’s easy to focus on the muscles—they’re what we feel moving, stretching, and working. But true movement efficiency...