\ When I first started running distance, I’d often get the classic side cramps that many new runners experience. But I also felt a deeper,...

When most people think about jaw alignment or jaw pain, they focus on the lower jaw—the mandible. But the full story is far more complex....

I’ve been seeing more cases of Eagle Syndrome in my practice than the average statistics would suggest, and it’s made me reconsider the underlying factors...

  Mouth breathing is often brushed off as a minor habit, but it can have a significant impact on airway health, immune function, and even...

Have you ever looked at someone and thought, “Wow, they have it all together – healthy, vibrant, and nothing seems to phase them?” It’s easy...

  Last summer, while I was at the airport, one of my best friends and marketing operations director, Michael, was on the phone with me....

  Let’s Talk About Posture (But Not the Way You’ve Been Told) Ever been told to “fix your posture” or “sit up straight” like it...

  I’ll admit it: I’m a workaholic. I love what I do. I love teaching, treating, creating, learning, collaborating, encouraging, refining, expanding.And I can spend...

My dear friend Tom Burke is a wordsmith—playing with magic words, alliteration, and nuance in a way that always makes me think. When I was...

  It’s not a secret that my life is full these days. Full of travel, full of purpose, full of connection—and yes, full of fatigue...

When I envisioned the Broadway Studio Series, I knew I wanted to create something that didn’t already exist — not just another masterclass or drop-in...

  When I suggest doing your cardio—whether it’s walking, running, hiking, or biking—outside instead of on a stationary machine, it’s not just for the fresh...