Have you ever been told your quadratus lumborum (QL) is “tight”, or felt that dull ache deep in your low back and assumed it...

Have you ever walked into rehearsal and thought: “Why does my voice feel totally different today?” Maybe your breath won’t settle, your sound feels heavy,...

Today I want to talk about conditioning, something I think about a lot. Conditioning is part of how we learn. Not just through teaching or...

When most people think about core training, they picture the rectus abdominis—the classic “six-pack” muscle. But for vocal athletes, relying too much on this superficial...

When we talk about building vocal resilience, it’s easy to focus on the muscles—they’re what we feel moving, stretching, and working. But true movement efficiency...

\ When I first started running distance, I’d often get the classic side cramps that many new runners experience. But I also felt a deeper,...

When most people think about jaw alignment or jaw pain, they focus on the lower jaw—the mandible. But the full story is far more complex....

I’ve been seeing more cases of Eagle Syndrome in my practice than the average statistics would suggest, and it’s made me reconsider the underlying factors...

  Mouth breathing is often brushed off as a minor habit, but it can have a significant impact on airway health, immune function, and even...

Have you ever looked at someone and thought, “Wow, they have it all together – healthy, vibrant, and nothing seems to phase them?” It’s easy...

  Last summer, while I was at the airport, one of my best friends and marketing operations director, Michael, was on the phone with me....

  Let’s Talk About Posture (But Not the Way You’ve Been Told) Ever been told to “fix your posture” or “sit up straight” like it...