Self-Paced

Breath for Life - A Free Self-Guided Course

Unlock the hidden potential of your breath and embark on a transformative journey with our free "Breath for Life" course. This immersive experience is designed to introduce you to the profound art of conscious breathing, offering you a path to greater well-being, inner peace, and improved overall health.

Upper Body Self-Paced

Dynamic Control: Upper Body Self-Paced Course

Indulge in a transformative journey towards holistic well-being with our comprehensive course, "Dynamic Control of the Upper Body." Designed for individuals seeking to prioritize self-care and unlock the power of movement, this self-paced program offers a sanctuary for your mind, body, and spirit.

Embark on a voyage of self-discovery as you delve into the art of self-care, self-massage, and mindful movement. From the comfort of your own space, you'll learn a myriad of techniques and practices curated to nurture your upper body, alleviate tension, and foster a deeper connection with yourself.

Lower Body Self-Paced

Grounded Grace: Lower Body Self-Paced Course

Discover the transformative power of mindful movement and self-massage with our comprehensive course, "Grounded Grace." Designed to nurture and strengthen your lower body, this self-paced program invites you to embark on a journey of self-discovery and holistic well-being.

Rooted in the principles of self-care and embodiment, "Grounded Grace" offers a sanctuary for individuals seeking to cultivate balance, flexibility, and vitality from the ground up. Through a blend of instructional videos, guided exercises, and self-reflection practices, you'll embark on a transformative journey towards greater physical and emotional well-being.

TMJ Self-Paced

Embark on a transformative journey towards harmonious living with our self-paced course, "Jaw Harmony." Designed for individuals navigating the challenges of TMJ (temporomandibular joint) discomfort, this comprehensive program offers a sanctuary for relief, restoration, and well-being.

TMJ issues can significantly impact daily life, from causing pain and discomfort to affecting sleep and overall quality of life. "Jaw Harmony" provides a holistic approach to TMJ relief, empowering participants with the knowledge and skills to find balance and ease in their jaw and surrounding muscles.

Vocal Resilience Self-Paced

Unleash the full potential of your voice and cultivate resilience with our self-paced course, "Vocal Resilience." Designed for singers, speakers, and vocal enthusiasts alike, this comprehensive program offers a holistic approach to navigating vocal challenges and optimizing vocal health.

Your voice is a powerful instrument, but it requires care and attention to maintain its strength and flexibility. "Vocal Resilience" provides a unique blend of breathing techniques, positional movement drills, and vocal exercises to enhance your vocal stamina, range, and clarity.

Dynamic Body Bundle

Introducing our Dynamic Body Bundle—a meticulously curated package designed to enhance your upper and lower body mechanics through the power of self-massage and biomechanics. This comprehensive bundle combines two essential self-paced courses, empowering you to unlock your body's full potential for strength, flexibility, and resilience.

Included in this transformative bundle are:

1. Upper Body Self-Paced Course
2. Lower Body Self-Paced Course 

Through guided exercises and therapeutic practices, you'll unlock the key to unlocking your lower body's potential for strength, stability, and resilience.

Total Body Harmony Bundle

Introducing our Total Body Harmony Bundle—a comprehensive package meticulously crafted to harmonize your body's mechanics and rejuvenate your well-being through the power of self-massage and biomechanics. With a curated selection of self-paced courses, this bundle empowers you to reclaim control over your physical health and unlock a newfound sense of vitality and balance.

Included in this transformative bundle are:

1. Upper Body Self-Paced Course
2. Lower Body Self-Paced Course
3. TMJ Self-Paced Course
4. Vocal Resilience Self-Paced Course

For the holistic price of $600, you'll gain access to a transformative wellness solution that addresses your body's intricate mechanics and empowers you to thrive in every aspect of your physical and vocal well-being. Reclaim your body's harmony and embark on a journey of self-discovery and renewal with our Total Body Harmony Bundle today!

Self-Paced Experiential Anatomy

Dive deep into the intricacies of Experiential Anatomy with instructors Christine Schneider and Jared Trudeau! This self-paced course offers a unique exploration of your anatomy in six parts:

1. The Jaw
2. Extrinsic Laryngeal Musculature
3. Intrinsic Laryngeal Musculature
4. The Tongue
5. The Pharynx
6. The Soft Palate.

Through engaging discussions and targeted vocal drills, you'll gain a profound understanding of the body's anatomy and enhance your vocal skills. In this self-paced format, participants have the flexibility to explore the material at their own rhythm, while still ensuring a personalized and immersive learning experience.

Kick Ass 7 Day Reset

The 7-Day Reset is a week-long program built to provide you with everything you need to get back on track with your singing and physical health. This novel program combines breathwork, self-care protocols, vocal training, and physical workouts. You will receive daily videos that you can follow along with to guide your daily practice. Our mission is to not only help you build positive momentum with your singing and fitness routines but to make sure that you are staying mobile and free.