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Self-Paced

Breath for Life – A Free Self-Guided Course

Breath for Life is a free, self-paced course designed to introduce you to simple breathing practices you can use anytime, anywhere. Instead of long lectures or heavy theory, this course gives you a series of guided breath drills β€” like box breathing, cyclical sigh, and relaxation breath β€” that you can follow at your own pace.

Each exercise is short, practical, and easy to revisit whenever you need a reset. Whether your goal is to feel calmer, find more focus, or ease tension before performing, these drills give you quick tools to support your breath and your body.

This free course is an open invitation to pause, reconnect, and explore what your breath can do for you.

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TMJ Self-Massage Self-Paced

Embark on a transformative journey towards harmonious living with our self-paced course, "Jaw Harmony." Designed for individuals navigating the challenges of TMJ (temporomandibular joint) discomfort, this comprehensive program offers a sanctuary for relief, restoration, and well-being.

TMJ issues can significantly impact daily life, from causing pain and discomfort to affecting sleep and overall quality of life. "Jaw Harmony" provides a holistic approach to TMJ relief, empowering participants with the knowledge and skills to find balance and ease in their jaw and surrounding muscles.

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Self-Paced Experiential Anatomy

Dive deep into the intricacies of Experiential Anatomy with instructors Christine Schneider and Jared Trudeau! This self-paced course offers a unique exploration of your anatomy in six parts:

1. The Jaw
2. Extrinsic Laryngeal Musculature
3. Intrinsic Laryngeal Musculature
4. The Tongue
5. The Pharynx
6. The Soft Palate.

Through engaging discussions and targeted vocal drills, you'll gain a profound understanding of the body's anatomy and enhance your vocal skills.Β In this self-paced format, participants have the flexibility to explore the material at their own rhythm, while still ensuring a personalized and immersive learning experience.

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