The Cylinder

Master the Foundation of Pressure Management

Your body is constantly creating, managing, and adapting pressure. The Cylinder helps you understand the intrinsic system responsible for that process.

Created by voice and movement specialist Christine Schneider, this 4-hour educational course explores the structures that make up the body's inner cylinder and how they work together to create and regulate intra-abdominal pressure (IAP). Through a systems-based approach, you'll gain a deeper understanding of the relationships between the diaphragm, pelvic floor, abdominal wall, deep spinal stabilizers, breathing mechanics, movement, and voice.

Because efficient movement, breathing, and vocal performance all begin with the ability to manage pressure.

This course is designed for voice professionals, movement professionals, healthcare providers, fitness professionals, and curious learners who want a deeper understanding of how the body's intrinsic pressure management system influences human function.

If you want to better understand the foundation that supports breathing, movement, stability, and voice, The Cylinder is for you.