Self Paced
Learn. Explore. Experience.
Self Paced Courses from The Visceral Voice
Explore breath, anatomy, self-massage, and movement at your own pace. These courses are designed to help you not only learn about the body, but experience it.
Choose where you want to begin.
BREATH FOR LIFE
FREE MINI COURSE
Simple breathing techniques and positional drills to explore breath, expansion, and regulation.
THE CYLINDER
FOUNDATIONAL MINI COURSE
Explore how the diaphragm, pelvic floor, abdominal wall, and deep spinal stabilizers coordinate breath, pressure, and movement.
TMJ SELF-MASSAGE
Learn TMJ anatomy and gentle self-massage techniques to better understand and explore your jaw.
EXPERIENTIAL ANATOMY
Explore the jaw, larynx, tongue, pharynx, and soft palate through anatomy and vocal exploration.
Not sure where to begin?
Start with The Cylinder.
The Cylinder is the foundation of so much of what I teach and a great place to begin before diving into the more complex biomechanics of the body and voice.
Learn how the respiratory diaphragm, pelvic floor, abdominal wall, and deep spinal stabilizers work together to coordinate breath, pressure, stability, and movement.