TMJ SELF-MASSAGE
Get to know your jaw.
Explore the anatomy of the TMJ and learn simple self-massage techniques designed to help you better understand your jaw, face, and the tissues surrounding them.
Self-Paced Online Mini - Course
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Meet Your Instructor: Christine Schneider
Licensed Massage Therapist, Manual Voice Specialist, Certified Movement Specialist, and Personal Trainer.
About ChristineProgram Details
TMJ Self-Massage is a self-paced course combining approachable anatomy education with guided self-massage techniques. You’ll learn about the TMJ, muscles of mastication, and surrounding tissues, then use gentle hands-on exploration to better understand how your own jaw feels, moves, and responds.
Why I Created It
The jaw is an area where many of us experience tension, gripping, or restriction, but I don't believe the answer is simply trying to make it “relax.”
I created this course to give you a better understanding of your own anatomy and simple tools you can use to explore it. Rather than forcing a release, we use our hands to provide input, stay curious, and notice how the body responds.
Who Is This For?
This course is designed for singers, professional voice users, voice teachers, performers, and anyone who wants to better understand and explore their own jaw.
No previous anatomy or manual therapy experience is needed.
Learn your anatomy. Explore with your hands. Get curious about your body.
Need Help? We’re Here for You!
We want to make sure you have everything you need for a smooth and successful experience. Reach out to us directly:
- Email: Contact us at [email protected]Â for quick assistance.
- FAQs: If you have questions about the class, recordings, or our satisfaction guarantee, you'll find answers right here in the details.
If you have any other inquiries, we’re happy to help!