Sept 6 - Dec 20th, 2024
Fridays 10-11am EST
Duration: approximately 60 minutes
(classes meet via zoom)
The schedule is as follows: (Schedule subject to change)
This program is a 16-week deep dive into self-care, anatomy and voicing with movement.
(Certificate of completion is available with the completion of module exams)
Week 1 - Breathing and the pressure canister
Week 2 - Fascia (our connective tissue) and our Neuromyofascial web
Week 3 - The Respiratory Diaphragm and Ribcage
Week 4 - Shoulders and Scapula
Week 5 - Neck Release
Week 6 - Upper Extremity’s Release - include acupressure rings and forearms
Week 7 - Lower body release
Week 8 - The Pelvis
Week 9 - The 7 Diaphragms
Week 10 - Overview of head, neck, and face
Week 11- Face and Sinuses
Week 12 - TMJ
Week 13 - Intra Oral
Week 14 - Cranial Alignment
Week 15 - The Eyes and the Vestibular- Ocular and Cervical Ocular Reflex
Week 16 - MTD and gentle laryngeal self-massage
What’s included
- Weekly self-care class on Fridays at 10am EST
- Archive Recordings of weekly classes
- 20% off of other TVV products and classes
- Certificate of completion upon finishing module exams