The Visceral Voice Self-Care Program

Learn more about your anatomy, how to care for it, and enjoy the benefits of doing so!

Enrollment is now open! First week September 5th, 2023!

See what members say about the program!

Enroll Now

First week begins September 5th, 2023!

This program is a 16-week deep dive into self-care, anatomy, and voicing with movement.Ā 

Weekly classes meet Tuesdays at 11 am EST and Fridays at 10 am EST (You can attend either one, or both!)

Begins Sept 5th and continues each week through Dec 22nd, 2023
Schedule subject to change

(Certificate of completion is available with the completion of module exams)

Week 1 - Breathing and the Pressure Canister
Week 2 - Fascia (our connective tissue) and our Neuromyofascial Web
WeekĀ 3 - Overview of Head, Neck, and Face
Week 4 - Face and Sinuses
Week 5 - TMJ
Week 6 - Intra-oral
Week 7 - Cranial Alignment
Week 8 - The Eyes and the Vestibular-ocular and Cervical-ocular Reflex
Week 9 - MTD and Gentle Laryngeal Self-massage
Week 10 - The Respiratory Diaphragm and Ribcage
Week 11 - Shoulders and Scapula
Week 12 - Neck Release
Week 13 - Upper Extremities Release - includes Acupressure Rings and Forearms
Week 14 - Lower Body Release
Week 15 - The Pelvis
Week 16 - The 7 Diaphragms


  • Weekly self-care class Tuesdays at 11 am EST, and Fridays at 10 am EST
  • Dropbox Recordings of weekly classes
  • Wellness package
  • 20% off of other TVV products and classes
  • 80+ archived videos

“The Self-Care Program is indispensable for singers and voice teachers alike. I have learned so much from both the online platform and the classes, and I’ve been able to turn that knowledge into concrete actions that we can take to improvise range of motion, release tension, and balance our bodies and minds in support of our voices.”

~Nicholas (Member)

Membership Includes

Weekly Virtual Group Self-Care Sessions with Christine Schneider

Weekly sessions hosted via ZOOMĀ onĀ Tuesdays at 11 am EST, and Fridays at 10 am EST


Ever-Expanding Library of Online Content

Videos, Guides, Exercises, Recipes, and more to supplement the weekly virtual group sessions.




20% Discount for All Events and Courses

The Visceral Voice regularly hosts leading Voice Teachers, SLPs, Psychologists, and other Voice Practitioners to bring the most useful information to you.

Wellness Package

Once enrolled, we will mail you a personal Wellness Package with any tools you will need to participate in the program, at no extra cost.

"Joining Christine's Membership Program has been a game-changer for me. I'm an Alexander Technique teacher and an experienced musical theatre voice teacher. I teach Christine's self-care tools to my students, and they have all found the tools to be revolutionary to how they now go about warming up their instruments and we are all blown away by the facility that is gained by doing them. Her self-care exercises have become immediate additions to my work teaching performers in my studios at Penn State and in New York City. Additionally, Christine is kind, sensitive, deeply knowledgeable, and a great teacher. If you are a voice teacher, run to sign up for her next class. She has revolutionized the way I teach in the best way and I couldn't recommend her class more highly!"

~Gwendolyn (Member)

Christine Schneider - Licensed Massage Therapist, Manual Voice Specialist, Certified Movement Specialist, and Personal Trainer

Christine SchneiderĀ has been a pioneer for manual laryngeal therapy in the US for almost a decade.Ā She is the founder of LifeLight Massage Therapy PLLC, a private practice based in NYC that specializes in laryngeal and TMJ treatments for professional voice users. Christine works closely with some of New York's top laryngologists, speech pathologists, and voice teachers, providing manual therapy as part of vocal rehabilitation and maintenance programs.

Christine is also the creator of The Visceral Voice, a program and podcast that shares her knowledge and passion for vocal health, anatomy, self-massage, and movement with vocal athletes worldwide. With Taylor Techniques, Christine has extensive training in Myofascial Assessment and Release and is an approved provider and educator. Her other specializations include Visceral Components of the Neck and Thorax, Visceral Manipulation, and Neuromeningeal Manipulation from the Barral Institute, Treatment of Whiplash and Related Disorders, and CranioSacral Therapy.

A certified Movement Specialist, Christine has training from The Brookbush Institute, Gray Institute, Immaculate Dissection, NASM, Postural Restoration Institute, the Institute for Integrative Health and Fitness Education, andĀ Biomechanics with Pinnacle Performance. She is also thrilled to be working as the movement coach for the 2022-23 Metropolitan Opera LYADP.

Christine graduated from Oklahoma City University with a Bachelor's in Music, majoring in both Vocal Performance and French Horn Performance. She is a professional performer who has performed all around the world. She is a proud member of SAG/AFTRA, AEA, AGVA, and is a Voting Member for PAVA (Pan American Vocology Association). In addition, she is the head of Research and on the Advisory Board for The Academy of Noise.

"Joining the Self-Care Membership is one of the best decisions I made last year. Not only do I have a designated time each week to combat the physical stress of my day-to-day life, but I also acquire practices that I can use in my voice studio each week. Christine is incredibly knowledgeable in multiple facets of health and provides an archive for our reference that we can access anytime! We certainly gain a wealth of information and get a lot of bang for our buck!"

~Lauren (Member)

"Christine’s Self-Care Membership Program has given me more than I expected. Originally, I joined the program to learn some effective methods to release tension from the head, neck and shoulders to help my clients with voice problems. But the weekly self-care sessions became something I look forward to every week because I get to spend time exploring “feel good” techniques for my whole body and mind. Christine has an amazing knowledge about the human body and knows how to release tension from the smallest or most hidden muscles in the body. Every time, I leave her session feeling tall, flexible and relaxed. I highly recommend her membership program for anyone looking to improve body alignment and movement."

~ Katarina (Member)

Registration is Now Open!

First week beginsĀ September 5th, 2023

Register Here