$49.00 USD every week for 16 weeks

I have read and agree to the terms and conditions of this page as follows:

I understand that The Visceral Voice Self-Care Program is a virtual program hosted through ZOOM, and a recording will be made that may include my likeness. By registering for this program, I agree to the use of my likeness for the purposes of recording the program for other members to review.

1. General Information Purpose

I understand that the information given in this membership program is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, videos, and information, contained in this membership are for general information purposes only. I acknowledge that I should NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING I HAVE ACCESSED THROUGH THIS MEMBERSHIP PROGRAM.

2. Liability/Use At Your Own Risk

In no event will The Visceral Voice, LifeLight Massage Therapy PLLC, or any assigns, affiliated entities or contractors, be liable for indirect, incidental, or consequential damages resulting from a defect in the content or from its use, whether or not under this agreement.

I certify that I will not hold The Visceral Voice, LifeLight Massage Therapy PLLC, nor the instructors responsible nor liable for any damages, loss, injury, or liability suffered whatsoever as a result of my reliance on the information contained in this membership program.

I understand that by choosing to practice self-care or use any information accessed through this membership program on myself or anyone else, I am doing so at my own risk.

3. Privacy

I understand the Terms and Privacy Policy governing the use of https://www.thevisceralvoice.com also govern the use of this membership. In addition, any personal information which I choose to share with other members of the program through comments, virtual workshops, and other communications are not protected by these policies.

4. Choice of Law

The laws of the State of New York shall apply to the interpretation of this agreement, including enforceability.

5. Disclaimers

All warranties, express or implied, are disclaimed under this agreement and the content or services under this agreement are provided on an as-is basis.

The Visceral Voice Self-Care Program (Winter/Spring 2024)

***Use Code WINTERTVV2024 at checkout for 40% Off! Coupon expires January 2nd, 2024***

Dates: January 16 - April 30, 2024
Time: Tuesdays 10:00 - 11:30 am EST
Duration: approximately 75-90 minutes (classes meet via Zoom)

Each class includes:

1. Anatomy
2. Release
3. Movement

The schedule is as follows: (Schedule subject to change)

Week 1
Anatomy: Breathing and the Pressure Canister
Release and Flow: Finding the Breath

Week 2
Anatomy: Fascia (our connective tissue) and our Neuromyofascial Web
Release and Flow: Exploring the Fascia

Week 3
Anatomy: Overview of Head, Neck, and Face
Release and Flow: Neck and Cranium

Week 4
Anatomy: Face and Sinuses
Release and Flow: Face, Sinuses, and Integration

Week 5
Anatomy: TMJ
Release and Flow: From Foot to Mandible

Week 6
Anatomy: The Glossus
Release and Flow: Intra-oral Techniques and Glossus Movement

Week 7
Anatomy: Cervical and Cranial Alignment
Release and Flow: Addressing the Forward Head Shelf

Week 8
Anatomy: The Eyes and the Vestibular-Ocular
Release and Flow: Vision Drills, VO Drills, and Better Balance

Week 9
Anatomy: Muscle Tension Dysphonia
Release and Flow: Gentle Laryngeal Self-massage and the Biomechanics of Breath Through the Body

Week 10
Anatomy: The Respiratory Diaphragm and Ribcage
Release and Flow: Finding a Dynamic Ribcage

Week 11
Anatomy: Shoulders and Scapula
Release and Flow: Release with A/P Expansion

Week 12
Anatomy: The Spine
Release and Flow: Restore and Align

Week 13
Anatomy: Upper Extremities
Release and Flow: Distal Tension for Proximal Release

Week 14
Anatomy: Lower Body
Release and Flow: Foot Contacts and Co-contractions

Week 15
Anatomy: The Pelvis
Release and Flow: The Pelvic Floor and the Core

Week 16
Anatomy: The 7 Diaphragms
Release and Flow: The Stack through Developmental Positions

PROGRAM ALSO INCLUDES…

100+ archived videos (including Fall 2023 Self-Care recordings)

Weekly class recordings are added to the archive

Free access to the pilot of the Vocal Cord Dysfunction (VCD) Support Program 1/19-3/8 10 - 11 am EST (recordings not provided in archive)

20% off other TVV products and classes

What People Are Saying:

Joining Christine's Membership Program has been a game-changer for me. I'm an Alexander Technique teacher and an experienced musical theatre voice teacher. I teach Christine's self-care tools to my students, and they have all found the tools to be revolutionary to how they now go about warming up their instruments and we are all blown away by the facility that is gained by doing them. Her self-care exercises have become immediate additions to my work teaching performers in my studios at Penn State and in New York City. Additionally, Christine is kind, sensitive, deeply knowledgeable, and a great teacher. If you are a voice teacher, run to sign up for her next class. She has revolutionized the way I teach in the best way and I couldn't recommend her class more highly!

Gwendolyn

Joining the Self-Care Membership is one of the best decisions I made last year. Not only do I have a designated time each week to combat the physical stress of my day-to-day life, but I also acquire practices that I can use in my voice studio each week. Christine is incredibly knowledgeable in multiple facets of health and provides an archive for our reference that we can access anytime! We certainly gain a wealth of information and get a lot of bang for our buck!

Lauren

The Self-Care Program is indispensable for singers and voice teachers alike. I have learned so much from both the online platform and the classes, and I’ve been able to turn that knowledge into concrete actions that we can take to improvise range of motion, release tension, and balance our bodies and minds in support of our voices.

Nicholas

Christine’s Self-Care Membership Program has given me more than I expected. Originally, I joined the program to learn some effective methods to release tension from the head, neck and shoulders to help my clients with voice problems. But the weekly self-care sessions became something I look forward to every week because I get to spend time exploring “feel good” techniques for my whole body and mind. Christine has an amazing knowledge about the human body and knows how to release tension from the smallest or most hidden muscles in the body. Every time, I leave her session feeling tall, flexible and relaxed. I highly recommend her membership program for anyone looking to improve body alignment and movement.

Katarina

Christine’s knowledge of anatomy and physiology is second to none. Her ability to guide members through the active release of muscles so that your body moves and functions more freely is exemplary of quality education. If you wish to learn how some of your physical habits may impact your body and/or your singing, this is an ideal program for you. Christine goes above and beyond to ensure that her members not only comprehend the material but also know how to put it in practice in their own bodies. I cannot recommend it more!

Mackenzie Bykowski