$107.00 USD

By accessing and participating in the self-paced courses offered by The Visceral Voice and LifeLight Massage Therapy PLLC ("the Companies"), you agree to the following terms and conditions:

  1. Participation: You understand and acknowledge that the self-paced courses provided by the Companies are designed for individual self-study and do not involve live sessions or instruction via Zoom or any other live platform. The content of these courses is pre-recorded and intended for self-paced learning purposes only.

  2. Content Disclaimer: The information provided in these self-paced courses is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

  3. Liability Waiver: You agree that neither The Visceral Voice nor LifeLight Massage Therapy PLLC, nor any affiliated entities or contractors, shall be liable for any indirect, incidental, consequential, special, or exemplary damages arising out of or in connection with your participation in the self-paced courses, including but not limited to personal injury, property damage, loss of data, loss of revenue or profits, or business interruption.

  4. Personal Responsibility: You acknowledge and agree that you are solely responsible for your own health and well-being during your participation in the self-paced courses. You understand that any actions you take based on the information provided in these courses are done so at your own risk.

  5. Privacy: You understand that any personal information you provide to the Companies during your participation in the self-paced courses is subject to the respective Companies' privacy policies. You agree that the Companies may collect, use, and disclose your personal information as described in their privacy policies.

  6. Choice of Law: This agreement shall be governed by and construed in accordance with the laws of the State of New York, without regard to its conflict of law provisions.

By accessing and participating in the self-paced courses offered by The Visceral Voice and LifeLight Massage Therapy PLLC, you acknowledge that you have read, understood, and agree to be bound by the terms and conditions outlined in this disclaimer.

Lower Body Self-Paced

Grounded Grace: Lower Body Self-Paced Course

Discover the transformative power of mindful movement and self-massage with our comprehensive course, "Grounded Grace." Designed to nurture and strengthen your lower body, this self-paced program invites you to embark on a journey of self-discovery and holistic well-being.

Rooted in the principles of self-care and embodiment, "Grounded Grace" offers a sanctuary for individuals seeking to cultivate balance, flexibility, and vitality from the ground up. Through a blend of instructional videos, guided exercises, and self-reflection practices, you'll embark on a transformative journey towards greater physical and emotional well-being.

Guided by Christine Schneider of The Visceral Voice,, each module of the course is thoughtfully curated to empower you with the knowledge and skills to honor your body's needs and unleash its full potential. Whether you're a seasoned practitioner or new to the world of self-care, our inclusive curriculum accommodates all levels of experience, ensuring everyone can thrive on this enriching path.

Explore the following key components of "Grounded Grace":

  1. Self-Massage Techniques: Dive into the art of self-massage and discover the healing power of touch. Explore targeted techniques to release tension, alleviate discomfort, and promote circulation in your lower body. From soothing strokes to myofascial release, you'll learn how to nurture your muscles and connective tissues, fostering a sense of relaxation and rejuvenation.
  2. Mindful Movement Practices: Immerse yourself in the beauty of mindful movement with our carefully crafted sequences. Explore dynamic exercises and gentle stretches designed to enhance flexibility, mobility, and strength in your lower body. Through breath-awareness and intentional movement, you'll cultivate a deeper connection with your body, fostering a sense of groundedness and presence.
  3. Alignment and Postural Awareness: Cultivate a greater awareness of your body's alignment and posture as you explore movement patterns and corrective exercises. Learn how to optimize your biomechanics and prevent common injuries by aligning your body with optimal function and balance. Through targeted drills and alignment cues, you'll enhance your movement efficiency and longevity.
  4. Integration and Self-Reflection: Embrace the journey of self-discovery as you integrate newfound practices into your daily life. Engage in self-reflection prompts and journaling exercises to deepen your understanding of your body's unique needs and responses. Celebrate your progress and honor the transformative power of self-care and movement.

Whether you're seeking relief from chronic discomfort, striving to improve athletic performance, or simply craving moments of groundedness in your day-to-day life, "Grounded Grace" offers a sanctuary for self-discovery and growth. Join us on this empowering journey and unlock the inherent grace and resilience of your lower body.